In March, the Academy of Nutrition and Dietetics focuses attention on healthful eating through National Nutrition Month. This year’s theme, Celebrate a World of Flavors, embraces global cultures, cuisines and inclusivity, plus highlights the expertise of registered dietitian nutritionists.
“The theme Celebrate a World of Flavors gives every culture a place at the table,” said registered dietitian nutritionist Libby Mills, a national spokesperson for the Academy in Philadelphia. “Celebrating the cultural heritage, traditions and recipes from all people is a tasty way to nourish ourselves, learn about one another and find appreciation in our diversity.”
During National Nutrition Month, the academy encourages everyone to make informed food choices and develop sound eating and physical activity habits they can follow all year long.
The academy encourages seeking the advice of RDNs—the food and nutrition experts who can help develop individualized eating and activity plans to meet people’s health goals.
“Celebrate a World of Flavors highlights the unique, cultural variety of foods available to people from around the world and the role that registered dietitian nutritionist play in helping clients create healthy habits while celebrating their cultural foods and heritage,” said registered dietitian nutritionist Rahaf Al Bochi, a national spokesperson for the Academy in Baltimore.
RDNs help clients finetune traditional recipes, provide alternative cooking methods and other healthful advice for incorporating family-favorite foods into everyday meals.
National Nutrition Month started in 1973 as National Nutrition Week, and it became a monthlong observance in 1980 in response to growing interest in nutrition.
The second Wednesday of March is Registered Dietitian Nutritionist Day, an annual celebration of the dedication of RDNs as the leading advocates for advancing the nutritional status of Americans and people around the world. This year’s observance was March 9.
As part of National Nutrition Month, the Academy’s website hosts resources to spread the message of good nutrition and the importance of an overall healthy lifestyle for all.
Follow National Nutrition Month on the Academy’s social media channels including Facebook and Twitter using #NationalNutritionMonth.
For information and resources on these great 4-H related activities, please go to the website or Facebook page, www. Join4-h.com or www.facebook.com/milamcountyfourH.
For more information about Milam County 4-H, please call the Milam County Extension Office at 254-697-7045 or email Micah Holcombe, FCS agent, at mlholcombe@ag.tamu.edu or Floyd Ingram, ag agent, at Floyd.Ingram@ag.tamu. edu.
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