Did you know that whole grains are key to a healthy diet? They’re packed with nutrients that support brain health and keep you energized throughout the day. .
Discover how to boost your fiber intake with simple swaps and delicious recipes: School mornings can be a rush, but breakfast doesn't have to be! Start your week right with these Banana Nut Overnight Oats. Prep them the night before, and you'll have a nutr itious, ready-to-go breakfast waiting for you in the morning.
1/2 cup rolled oats 1/2 cup unsweetened vanilla almond milk 1/2 medium banana mashed 1 tbsp walnuts, chopped 1 tsp vanilla extract 1/2 tsp ground cinnamon 2 tbsp low fat vanilla Greek yogurt In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
Continue to add ingredients (banana, walnuts, vanilla extract, cinnamon, and Greek yogurt) and stir after adding each for even distribution.
Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours. Serve and enjoy! Overnight Oats are best when eaten within three days. Makes one serving. —mh— Brighten your morning with Raspberry Lemon Overnight Oats! This zesty and refreshing recipe is perfect for busy school days. Plus, it’s packed with fiber to keep you full and focused.
Raspberry Lemon Overnight Oats
1/2 cup rolled oats 1/2 cup unsweetened vanilla almond milk 1/4 cup raspberries 1 tbsp lemon zest 1 tbsp chia seeds 1/4 cup low-fat vanilla Greek yogurt 2 tsp Stevia sweetener In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
Continue to add ingredients (raspberries, lemon zest, chia seeds, Greek yogurt, sweetener) and stir after adding each for even distribution.
Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
Serve and enjoy!
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