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Beets: a healthy root vegetable with antioxidants, folate, potassium

Thu, 03/21/2024 - 12:00am

Beets are a root vegetable with a vibrant color, and lucky for you that color means something very special. Beets vibrant color comes from betalains, antioxidant compounds that help protect the body from cancers, heart disease and inflammation.

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Some small-town thanks to local UPS delivery driver

Thu, 03/21/2024 - 12:00am

One of the many amazing things about living in a small town is knowing your neighbors and your UPS driver.

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CHURCH NEWS

Thu, 03/21/2024 - 12:00am

Good Friday service at New Jerusalem

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FIRE CALLS

Thu, 03/21/2024 - 12:00am

Rockdale VFD

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MILAM COUNTY SHERIFF’S REPORT

Thu, 03/21/2024 - 12:00am

Calls for the Milam County Sheriff’s Office during the past week included: Mar. 12—Welfare check, FM 2095; animal call, FM 908; traffic complaint, East US 79/FM 2095; traffic hazard, Cypress Trail Loop, Rockdale; abandoned vehicle, CR Road 406; traffic complaint, US 79; civil matter, Holly Drive, Rockdale; information, FM 2095; animal call, FM 2095.

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Beets: a healthy root vegetable with antioxidants, folate, potassium

Some small-town thanks to local UPS delivery driver

CHURCH NEWS

FIRE CALLS

MILAM COUNTY SHERIFF’S REPORT

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Rockdale Reporter

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